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Before you jump to Kanya's Curry Puff recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.
Be aware that your heart needs blueberries. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. This, essentially, makes your heart healthy.
There are plenty of foods that you can consume that are good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly wonderful, though, for helping you keep your heart healthy. Begin consuming these hearty foods every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to kanya's curry puff recipe. You can have kanya's curry puff using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Kanya's Curry Puff:
- Provide 1 tbsp olive oil
- Prepare 2 eggs
- Use 1 cup all purpose flour
- Get filling
- Take 1 cup mix diced vegetables,onion,pumpkin,potato,carrots
- You need 1 tsp ground black pepper
- Provide 2 clove garlic
- Take 2 coriander roots
- Take 1/2 tbsp palm sugar
- Get 1 tsp salt
- Use 150 ml coconut milk
- You need 1/2 tbsp curry powder
Instructions to make Kanya's Curry Puff:
- Make puff ,mix flour,eggs,oil,knead by hand ,when it done cover with towel let it set for 15 mins ,after that devide into small pieces equally ,cover with towel
- Blend coriander roots,black pepper,garlic
- Dice vegetables
- In sauce pan on medium heat,brown coriander mixtures with olive oil,in this step you can add meat like chicken or pork,then add vegetables,add some coconut milk ,cook until vegetables are soft
- Seasoning,add all coconut milk ,let it simmer until thicken,stir frequently,heat off,let it cool
- To wrap,follow steps pics,spread one pastry by finger,add filling in the middle,fold flour up,then twist the edge carefully,repeat until finish ,cover each puff with towel to protect from dry
- Deep fried or bake ( brush egg wash before bake ) until golden,serve this with plum sauce,thai sweet chili sauce ,or any sauce you like :)
- I make it vegetarian,you can add chicken,pork,or fish if you like too
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