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Before you jump to Choley chana (chickpeas curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you have to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that several specific foods are great for making your heart feel better? In the following paragraphs, you will learn which foods are great for your heart.
Beans–would you believe it?–are super good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that just consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans are really tasty and you never know…you might not even miss consuming the real beef or chicken.
There are many foods that you can eat that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to choley chana (chickpeas curry) recipe. You can have choley chana (chickpeas curry) using 20 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Choley chana (chickpeas curry):
- Take 1 cup raw chick peas
- Provide 4-5 black peppercorns
- Take 2 bay leaves
- Take 2 cinnamon sticks
- You need 3-4 cloves
- Take 2 tea bags
- You need to taste Salt
- Provide As required Water as required
- Provide for choley masala–
- Get 2 tbsp oil
- Provide 1 tbsp ghee
- Prepare 2 small size onion chopped
- Take 4-5 garlic cloves
- You need 2 big size tomato chopped
- You need 2 tbsp choley masala
- Prepare 1 tbsp red chilli powder
- You need 1 tsp turmeric powder
- Provide to taste Salt
- Take 1 tsp cumin seeds
- Prepare 1 tbsp kasoori methi
Steps to make Choley chana (chickpeas curry):
- Soak the chickpeas overnight in enough water to cover them…
- In the pressure cooker add the soaked chickpeas, tea bags, cinnamon, bay leaves, black peppercorns, salt & 4-5 cup water.. pressure cook on medium flame till you get 4-5 whistles.
- Now make a purry of onion, garlic & tomato.
- In a pan heat oil & ghee…once hot add bay leaves, cinnamon stick & cumin seeds & mix well.
- Now add onion & tomato puree in it..& mix well, cook it for 2-3 minutes..
- After it now add all dry spices & mix well..& cook it for 2 minutes.
- Add the chickpeas next & stir till all the chickpeas are coated with the spices around 2 minutes.
- Add water, cover the pan & let it simmer at medium flame for around 15 minutes..The gravy will thicken after 15 minutes so add water accordingly..now add kasoori methi & mix all together well..
- Serve with roti, paratha & rice.
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