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Fish is perhaps the heartiest food you can eat. You already know this since, by now, you’ve probably been told to consume fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Know that fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Try to eat fish in two meals every week.
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We hope you got benefit from reading it, now let’s go back to potato chickpea curry recipe. You can cook potato chickpea curry using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Potato chickpea curry:
- Use 8 potatoes
- Use 1 onion, chopped
- You need 3 garlic cloves
- Use 1 1/2 cup peas
- Prepare 1 can chickpeas, drained and rinsed
- Prepare 6 tomatoes
- Prepare 1 piece ginger, grated
- You need 4 tsp garam masala
- Use 1 tsp cayenne pepper
- You need 4 tsp curry powder
- Provide 2 tbsp vegetable oil
- Take 1 can low-fat coconut milk
- Prepare 2 tsp salt
- Use 2 tsp ground cumin
Instructions to make Potato chickpea curry:
- Peel potatoes and cut into one inch cubes. Place in pot and add salted water. Bring to a boil on high heat. Simmer until potatoes are soft when poked with a fork. Remove from heat. Drain in a collander and put potatoes in pot. Set aside.
- In a large saucepan add the vegetable oil, chopped onion, garlic and grated, fresh ginger. Saute on medium heat until onions are see through. Add seasonings. Continue cooking for two more minutes. Add coconut milk and vegetables and simmer for 15 minutes. Serve with rice and/or naan bread.
- Enjoy!
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