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Puttu & Kadala curry (brown chana curry)
Puttu & Kadala curry (brown chana curry)

Before you jump to Puttu & Kadala curry (brown chana curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help your heart be healthy? Keep on reading to learn which foods are beneficial for your heart.

Beans, believe it or not, are really good for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.

There are tons of foods that you can consume that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially wonderful, though, for improving your heart health. Start eating these heart-healthy foods on a regular basis. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to puttu & kadala curry (brown chana curry) recipe. You can have puttu & kadala curry (brown chana curry) using 17 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Puttu & Kadala curry (brown chana curry):
  1. You need Puttu ingredients
  2. Prepare 2 cup puttu flour
  3. Use 1/4 tsp salt
  4. Provide As required water
  5. Get 1 cup grated coconut
  6. Provide Kadala curry ingredients
  7. Prepare 2 cups brown / kala chana
  8. Take 1 tbsp ginger garlic paste
  9. Prepare 1 cup chopped onions
  10. Provide 1 tomato chopped
  11. Get 3/4 cup grated coconut
  12. Provide 1/4 tsp chilli powder
  13. Provide 4 tsp coriander powder
  14. Prepare 1 tsp cumin powder
  15. Prepare 1 tsp garam masala powder
  16. Prepare 3 tbsp oil
  17. Take 2 tsp salt or as per taste
Steps to make Puttu & Kadala curry (brown chana curry):
  1. Curry Method :- Soak chana overnight or for 5-6 hours. Pressure cook for 3 whistles or until soft with a little salt and just enough water.
  2. Heat oil and sauté coconut on medium flame until it turns golden brown. Grind it to a smooth paste.
  3. Heat oil in a pan add onions and sauté until onions turn light brown. Add ginger garlic paste cook till raw smell goes.
  4. Add turmeric powder, chilli powder, coriander powder, cumin powder, salt and sauté until the raw flavour of the masala powder goes. If it becomes too dry, add a tablespoon of water and cook.
  5. Add tomatoes and cook until tomatoes become mushy.
  6. Then add the cooked chana along with the water. Add the ground coconut paste and cook for a few minutes.
  7. Take a cooked chana, grind it to a coarse paste and add it to the gravy along with Garam masala powder. Add more water and cook on medium flame until everything gets blended well.
  8. Puttu Method:- In a bowl take puttu flour and salt. mix well.
  9. Add water and crumble the flour.Add water in batches and mix well.the flour need to hold shape when pressed between the fist, and need to break on further pressing. Make a moist flour with crumbly texture.
  10. Take a puttu steamer and layer with fresh grated coconut, followed by 3 tbsp of puttu flour. again layer with coconut, puttu flour, lastly add coconut
  11. Close the puttu steamer and steam for 10 mins or till the steam escapes from top holes of puttu steamer. - Carefully open it and push the puttu using a wooden ladle from the back.
  12. Serve puttu hot along with kadala curry.

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