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Beef Keema Curry
Beef Keema Curry

Before you jump to Beef Keema Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are beneficial for your heart.

Be aware that your heart can benefit if you eat blueberries. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. That means that it helps keep your heart as healthy as it can be.

There are lots of foods that you can consume that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great for the heart, however. Try introducing these healthy foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to beef keema curry recipe. You can have beef keema curry using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Beef Keema Curry:
  1. You need 2 tbsp Olive oil
  2. Provide 1 large brown onion, finely diced
  3. Take 3 garlic cloves, finely diced
  4. Prepare 1 can coconut milk
  5. Take 1 can chopped tomatoes
  6. Take 1 tsp turmeric
  7. Prepare 1 tbsp grated fresh ginger
  8. You need 1 1/2 tbsp tomato paste
  9. Provide 2 tbsp curry powder (not heaped)
  10. Provide 1 cup frozen peas
  11. Use 2 tbsp freshly chopped coriander, plus extra for garnish
  12. Use 500 g mince beef
  13. You need 1 tsp garam masala
  14. Get 3-4 medium potatoes, peeled and cut into quarters
  15. Use to taste Freshly ground black pepper
  16. Take to taste Salt
Instructions to make Beef Keema Curry:
  1. Heat the oven to 200c. Line a baking tray with greaseproof paper. Place the potatoes onto the tray and toss with olive oil and a little bit of salt. Bake for 30 minutes or until soft and golden brown. Gently stir once half way through.
  2. Heat olive oil over medium-high heat and add the beef. Make sure the beef sizzles and fry's rather than stews. Cook through for about 5-6 minutes. Stir frequently.
  3. Next add the onion, garlic and ginger. Cook for about another 5 minutes.
  4. Add all the dry spices, tomato paste and seasoning. Stir until fragrant for about a minute or so.
  5. Next add the coconut milk and chopped tomatoes. Bring to a boil then reduce heat to a simmer. Cook on low until sauce has thickened for about 60 minutes or so. Stir occasionally.
  6. 10 minutes before removing from the heat add in the peas and potatoes.
  7. Remove from the heat and add the coriander.
  8. Serve with rice and a naan bread. Garnish with coriander. A sprinkle of lime juice can also be added.

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