Find all the best Sorakaya (Lauki) Kofta Curry recipes on the net within the one stop place that is cooking guide. Whether you're on the lookout for a formidable appetizer, an elaborate meal, or a quick and easy Sorakaya (Lauki) Kofta Curry , one can find the recipes and recommendation you need. We provide you only the perfect Sorakaya (Lauki) Kofta Curry recipe here. We also have wide variety of recipes to try.


Sorakaya (Lauki) Kofta Curry
Sorakaya (Lauki) Kofta Curry

Before you jump to Sorakaya (Lauki) Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are a number of foods that can help your heart be healthy? Continue reading to learn which foods are beneficial for your heart.

Be aware that is among the best meats that you can eat. You may already know this as you’ve probably been told to ensure that you consume fish at least twice a week. This is especially true for those suffering from heart problems or who are worried that their hearts are unhealthy. Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish a couple of times each week.

There are plenty of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are especially good for the heart, however. Start eating these heart-healthy foods regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to sorakaya (lauki) kofta curry recipe. To cook sorakaya (lauki) kofta curry you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Sorakaya (Lauki) Kofta Curry:
  1. You need 1 1 Lauki Bottle Gourd Sorakaya / / - Peeled & grated
  2. Provide 4 green chillies Chopped
  3. Take 6 Teaspoons Besan
  4. Prepare To Taste Salt
  5. Take 3 Tomato puree
  6. Get 1 Cup onion Brown paste
  7. You need 2 Teaspoons Coriander powder
  8. Take 1 Teaspoon Turmeric powder
  9. Provide 3 Teaspoons Red chilli powder
  10. Take 2 Teaspoons Ginger garlic paste
  11. You need To Taste Salt
  12. Get 3 to fry Oil to tempering + koftas Cups
  13. Use 2 Teaspoons Coriander leaves
Instructions to make Sorakaya (Lauki) Kofta Curry:
  1. For Koftas Peel and grate the bottle gourd. Squeeze to remove excess water. Add the besan, green chilli, salt and mix well.
  2. Heat oil in a kadai, drop like pakodas using above mixture and deep fry until golden brown and crisp on the outside. Drain on absorbent paper and set aside.
  3. For GravyHeat 3 tsp of oil in a pan, add the brown onion paste and saute for 3 mins. Add ginger, garlic paste and saute for 2 mins. Add the turmeric powder, coriander powder and red chilli powder. Continue to saute on medium heat for 2 mins.
  4. Add tomato puree and continue to saute till the oil floats. Add 2 cups water and bring to boil. Add salt and cook for 10 mins. While serving arrange koftas on the serving plate, pour the gravy over them. Garnish with coriander leaves.

If you find this Sorakaya (Lauki) Kofta Curry recipe useful please share it to your close friends or family, thank you and good luck.