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Mutton Curry with spicy gravy
Mutton Curry with spicy gravy

Before you jump to Mutton Curry with spicy gravy recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. However, are you aware that there are a number of foods that have been found to help you improve your heart health? Keep on reading to learn which foods are great for your heart.

Know that fish is among the healthiest meats that you can eat. You already know this because, by now, you’ve probably been instructed to consume fish at least two times each week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish twice every week.

There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Start eating these health food every day. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to mutton curry with spicy gravy recipe. You can cook mutton curry with spicy gravy using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Mutton Curry with spicy gravy:
  1. Prepare 250 gms mutton
  2. Prepare 2 potatoes
  3. Use 1/2 cup chopped onion
  4. Use 2 tbsp onion paste
  5. You need 1 tbsp ginger paste
  6. You need 1 tbsp garlic paste
  7. Get 1 tsp green chilli paste
  8. You need 2 tbsp turmeric powder
  9. Get 1 +1/4 tbsp red chilli powder
  10. You need 2 tsp coriander powder
  11. Get 1 tbsp Cumin powder
  12. Provide 1 tbsp bengali garam masala
  13. Use 1/4 tsp nutmeg powder
  14. You need 2-3 small cardamons
  15. Get 1 stick cinnamon
  16. Provide 2 bay leaves
  17. Use 1/2 cup sour curd
  18. Take 1/3 tsp sugar
  19. Provide as per taste Salt
  20. Provide 1/2 cup Mustard oil
Steps to make Mutton Curry with spicy gravy:
  1. At first, clean the meat clear & fry few potatoes.
  2. Marinate those mutton pieces with all paste, all powder, curd, lil bit oil, sugar & salt for 30 minutes.
  3. I have used a silver pan for cooking. Temper oil with all whole spices & chopped onion. Fry this till lil light brown. Then pour the Marinated meats.
  4. Stir it for few minutes & Cooked it for 30 minutes with a lid. Add little bit of hot water for gravy.
  5. At last serve it with steamed rice.

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