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Before you jump to MUTTON CURRY recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? In this article, you will discover which foods are good for your heart.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly wonderful, though, for helping you keep your heart healthy. Start consuming these hearty foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to mutton curry recipe. You can cook mutton curry using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare MUTTON CURRY:
- Use Lamb chop
- Prepare Water
- Use Curry powder
- Use Seasoning
- You need Grind tomatoes onions garlic and pepper
- You need Coriander leaves or parsley fresh
- Provide 2 cooking spoons oil
- Take Chopped onions
- Provide Lemon grass for scent
Steps to make MUTTON CURRY:
- Marinade meat with spices, seasoning, curry and 1 cooking spoon oil. Let stand for 30mins.
- Place on heat and add grind tomato mixture and stir then addlemon grass. Cover and cook slowly for 30mins.Do not add water.
- Now add water and stir the cover with a tight lid and allow to continue cooking on low heat. For about 2hrs or until mutton is tender.
- Serve with white rice
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