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Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are great for improving the health of your heart? In this article, you will find out which foods are good for your heart.
Beans–seriously–are super beneficial for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans are very good tasting and you never know, you may prefer them to your beef and chicken.
There are many foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Try to introduce these foods into your diet daily. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. To make roasted cauliflower & potato curry soup you only need 22 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Roasted Cauliflower & Potato Curry Soup:
- Use 2 tsp ground coriander
- Get 2 tsp ground cumin
- Get 1 1/2 tsp ground cinnamon
- Get 1 1/2 tsp ground turmeric
- Get 1 1/4 tsp salt
- Get 3/4 tsp ground pepper
- Use 1/8 tsp cayenne pepper
- Take 1 small head cauliflower, cut into small florets (about 6 c)
- Take 2 tblsp extra-virgin olive oil, divided
- Prepare 1 large onion, chopped
- Get 1 c diced carrot
- Take 3 large cloves garlic, minced
- Take 1 1/2 tsp grated fresh ginger
- Use 1 fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
- Prepare 1 (14 oz) can no-salt-added tomato sauce
- You need 4 c low-sodium vegetable broth
- Use 3 c diced peeled russet potatoes (1/2-inch)
- Provide 3 c diced peeled sweet potatoes (1/2-inch)
- Prepare 2 tsp lime zest
- Get 2 tblsp lime juice
- Prepare 1 (14 oz) can coconut milk
- Take Chopped fresh cilantro for garnish
Instructions to make Roasted Cauliflower & Potato Curry Soup:
- Preheat oven to 450 degrees.
- Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
- Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
- Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
- Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
- Garnish with cilantro and chilies, if desired.
- Serve with a dollop of sour cream or yogurt, if desired.
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