Here's how Banjara Mutton Curry can help you in weight reduction
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Before you jump to Banjara Mutton Curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to banjara mutton curry recipe. To make banjara mutton curry you need 10 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Banjara Mutton Curry:
- Use 1 Kg Mutton (Goat/Lamb) On the bone
- Prepare 2 Onions (Medium, Roughly Chopped)
- You need 2 Tomatoes (Medium, Roughly Chopped)
- Provide 4 tbsp Yoghurt (Beaten)
- Take 3 Tbsp Coriander Seeds (Roasted & Ground coarsely)
- Prepare 6 Large Dry Red Chilies (Roasted & Ground coarsely)
- Prepare 1 Tsp Turmeric Powder
- Take 1/2 Bunch Coriander greens(Chopped)
- Get 4 Tbsp Mustard Oil
- Use to taste Salt
Instructions to make Banjara Mutton Curry:
- Wash the Mutton under running water in a colander. Shake off the excess water.
- Marinate with the Ginger-Garlic paste, Yoghurt, Salt & Turmeric. - - Refrigerate for 2-3 hours.
- Dry roast the Coriander Seeds over low heat until aromat. Add the Dry Red Chillies. Keep stirring to avoid burning.
- Remove in a bowl/plate. Cool completely. Grind coarsely in a mortar & pestle or in a small dry grinder. Set aside.
- Keep the marinated Mutton out. Let it come to room temperature. - - Smoke the Mustard Oil in a large nonstick skillet or heavy bottomed pot over high heat. Reduce heat. - Note: No need to smoke the oil if using any other oil.
- Sauté the onion until golden. - - Add the Tomatoes. Cook covered over medium heat until soft & mushy, stirring occasionally.
- Now, uncover & cook (bhuno) over high heat until all the juices dry up completely & the oil leaves the bottom.
- Add the Mutton. - Cook (bhuno) over high heat for about 10-15 minutes. - - Add 4 cups of water or as required depending upon the desired consistency of the gravy. A medium consistency is perfect.
- Cook covered over low heat for about an hour or until the Mutton is tender. *You should be able to cut it easily with spoon.
- Add the chopped Coriander greens & the freshly roasted & ground Coriander Powder and the Red Chilli Powder. Check seasoning. If it’s not hot enough, add Degi Mirch Powder.
- Simmer for 5 more minutes. Stir well. - - Serve hot with Rice/Roti/Parantha/Naan & Salad.
- Happy Cooking!
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