So you may be preparing Saucy Tomato Beef Keema (non-curry) - Mince recipes for your family but this suggestions may be helpful.
Never cook dinner these things in an Air Fryer
In the previous few years, Air Fryers have develop into very talked-about as well as a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly regularly really useful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots less fats. This cooking methodology may additionally cut down on a few of the other dangerous effects of oil frying.
Before you jump to Saucy Tomato Beef Keema (non-curry) - Mince recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are certain that you must have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain plenty of terrific stuff in them to help promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Consuming just one Red Delicious apple each day can trigger as much as an eight percent decrease in your LDL levels. That’s a terrific number for an individual who wants a healthier heart.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to saucy tomato beef keema (non-curry) - mince recipe. To cook saucy tomato beef keema (non-curry) - mince you need 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Saucy Tomato Beef Keema (non-curry) - Mince:
- Prepare 300 g ground beef
- Take 1/4 c water
- Use 1/4 tsp rock salt
- Provide 1 Tbsp Cooking oil
- Use 1 medium red onion
- Take 1 medium capsicum or bell pepper, diced
- You need 1-2 long chili, sliced thinly (optional)
- Prepare 3 medium tomatoes, sliced
- Take 1/2-1 Tbsp soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste)
- Get 1/8 pc beef bullion or broth cube, dissolved in 1/8c water
- Prepare 5 cloves toasted minced garlic (optional garnish)
- Use 1 leek leaf, sliced thinly (optional garnish)
- You need to taste Cracked pepper
Steps to make Saucy Tomato Beef Keema (non-curry) - Mince:
- Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned.
- Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside.
- In the same pan, add and heat cooking oil. Drop your garlic. Sauté until toasted then set aside for garnish.
- In the same pan, sauté your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend.
- Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together.
- After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover.
- After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover.
- After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry
- Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic.
- SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :)
If you find this Saucy Tomato Beef Keema (non-curry) - Mince recipe useful please share it to your friends or family, thank you and good luck.
