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Sabz Gosht.(green mutton curry)
Sabz Gosht.(green mutton curry)

Before you jump to Sabz Gosht.(green mutton curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are great for making your heart be healthier? Continue reading to find out which foods are best for your heart.

Fish is probably the healthiest food you can eat up. You already know this as, by now, you’ve likely been instructed to consume fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Know that fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try consuming fish a couple of times every week.

There are lots of foods you will find that that are great for your body. To be sure, the foods listed in this article can help your body in many ways. These foods are particularly good for the heart, however. Try to begin consuming these hearty foods each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to sabz gosht.(green mutton curry) recipe. You can have sabz gosht.(green mutton curry) using 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Sabz Gosht.(green mutton curry):
  1. Get 500 grams mutton
  2. Provide 2 onions
  3. Get 1 cup coriander leaves
  4. You need 1 cup spring onion leaves
  5. Prepare 4 green chillies
  6. Get 1 teaspoon red chilli powder
  7. Prepare 1 teaspoon turmeric powder
  8. You need 1 tablespoon coriander powder
  9. Provide 1 tablespoon garam masala
  10. You need to taste Salt
  11. Take 1/2 cup oil
  12. Prepare Whole garam masala:
  13. Take 2 bay leaves
  14. Get 2 green cardamom
  15. Use 1 inch cinnamon stick
  16. Prepare 5 pepper corn
  17. Use 5 cloves
  18. Provide 1 tablespoon ginger garlic paste
  19. Take 2 dried red chillies
Steps to make Sabz Gosht.(green mutton curry):
  1. Wet grind coriander leaves,spring onion leaves and green chillies to a smooth paste.Keep aside.
  2. Heat oil in a pan,add all whole garam masala mentioned above and dried red chillies,fry thinly sliced onion to golden brown.
  3. Add mutton,cook on high flame till water of mutton dries.
  4. Add turmeric powder,coriander powder,chilli powder,ginger -garlic paste and salt.Mix well.Add a little water and cook on medium flame for 2 minutes.
  5. Add coriander-chilli paste,stir.cook on low flame till oil separates.Add 2 cups water.Cover the pan and cook on low -medium heat for 30 minutes or till mutton is tender.
  6. Add garam masala powder,stir and adjust consistency of gravy as you desire.
  7. Put off flame and leave for 5 minutes. Sabz gosht is ready to serve.Serve with rice /rotis.

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