Here is how Chicken Curry in Bangladeshi Style can assist you in weight loss
Weight management wants constant efforts. In case you are somebody making an attempt to shed some additional kilos then it is advisable at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes really hectic to strike that proper stability between style and health and therefore, we have to find an in-between solution the place style meets health.
Donβt worry it is not difficult in any respect. You simply need to decide on the fitting components. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will assist you to in shedding weight effectively
Before you jump to Chicken Curry in Bangladeshi Style recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you have to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Know that fish is one of the heartiest meats out there. You probably be aware of this because you’ve likely been told to make sure that you consume fish at least two times a week. This is especially true for people whose hearts aren’t healthy or doing well. Fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish during at least two meals each week.
There are many foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially beneficial for the heart, however. Try to start consuming these foods regularly. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to chicken curry in bangladeshi style recipe. To make chicken curry in bangladeshi style you need 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Chicken Curry in Bangladeshi Style:
- Take Ingredients :
- Get o Chicken (500 gm)
- Take o Red Chilli powder (1.5 tsp)
- You need o Soya bean oil (5 tbsp)
- Take o Turmeric powder (1 tsp)
- You need o Onion (3 medium size sliced)
- Get o Ginger paste (1 tsp)
- You need o Garlic paste (1 tbsp)
- Get o Cumin fried powder (1 tsp)
- Get o Whole Garam Masala (Cardamom 2 inch 1 pcs, Cinnamon 3 pieces, Cloves 5)
- Use o Potato 2 pcs medium size cut into 8 pcs
- Use o Coriander powder (1 tsp)
- Prepare o Salt (to taste)
- Take o Water (5 cup)
Steps to make Chicken Curry in Bangladeshi Style:
- Steps: - 1. Clean and wash the chicken pieces with fresh water and drained the extra water from the chicken pieces. - 2. Heat oil in a pan. - 3. Add the sliced onion into the pan and fry them until become caramelized. - 4. Add half cup water so that the dry spices does not get burnt - 5. Then add red chilli powder, turmeric powder, cumin & coriander powder fry them until for 5 mints.
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- Add garlic and ginger paste, Fry all the masala until the gravy starts leaving oil from the sides. - 7. Add salt according to your taste - 8. Now add the chicken pieces into the pan and mix well with the gravy. - 9. Add whole garam masalas; - 10. Cook for 10 minutes on medium to low flame by stirring it constantly. - 11. Then add 1 cup of water, mix it well and cover the pan with a heavy lid. - 12. Now add the potato pieces & mix it well in the spices. cook slowly until the gravy starts leaving oil from
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- Add rest of the water & cook until the chicken & potato pieces become soft and tender. - 14. Open the lid and stir the curry well, cook for 10-15 minutes on low flame. - 15. When the oil will come out & the consistency of the gravy is thick that means is ready to serve. - 16. Serve it with any kind or rice dishes, roti, paratha or bread.
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