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Before you jump to Coconut Chutney recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is one of the best meats out there. You already know this since, by now, you’ve in all likelihood been taught to consume fish at least two times each week. This is especially true for people with heart problems or are concerned that their hearts are not in good shape. Know that fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Try eating fish twice each week.
There are many foods that you can eat that will be good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially great for the heart, though. Try to start incorporating these foods in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to coconut chutney recipe. You can cook coconut chutney using 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Coconut Chutney:
- Prepare 1/2 cup diced coconut
- Prepare 1/4 cup roasted bengal gram (pottu kadalai)
- Provide 1 green chilli
- Use 1 cm ginger
- Provide 1 pinch asafoetida
- Use 1/4 teaspoon salt
- Get 4-5 curry leaves
- Use 1 cup water
- Provide Tempering
- Get 1 teaspoon cooking oil
- You need 1/2 teaspoon mustard seed
- Prepare 1/4 teaspoon split urad dal (ulundu paruppu)
- Use 1 dry red chilli
- Take 1 pinch asafoetida
- Take 3 curry leaves
Steps to make Coconut Chutney:
- Peel coconut pieces
- Peel and chop ginger piece
- Chop green chilli
- Add all of the ingredients to mixer grinder and grind while intermittently adding water until slightly coarse texture
- Empty contents into bowl
- Heat oil in a tadka pan for tempering
- Add mustard seeds
- After mustard seeds splutter, add the rest of the ingredients
- Empty contents in chutney and mix well
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