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Madras Butternut Squash Curry
Madras Butternut Squash Curry

Before you jump to Madras Butternut Squash Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Have you heard the adage “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Consuming a single Red Delicious apple each day can lead to as much as an eight percent decrease in your bad cholesterol levels. That’s a great number for someone who wants a healthier heart.

There are plenty of foods that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try incorporating these foods in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to madras butternut squash curry recipe. You can cook madras butternut squash curry using 10 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Madras Butternut Squash Curry:
  1. Take 2 butternut squash
  2. Prepare 1 red pepper
  3. Take 150 g baby spinach
  4. Take 1 jar madras curry sauce
  5. Prepare 500 ml vegetable stock
  6. Use 200 ml coconut cream
  7. Provide 3 tbsp natural yoghurt
  8. Get 1 tsp cornflour mixed with 2 tsp cold water
  9. Use 1 tsp Sea salt
  10. You need Fresh coriander to garnish
Instructions to make Madras Butternut Squash Curry:
  1. Preheat the oven to 200C.
  2. Peel the butternut squash and into cubes.
  3. Chop the red pepper into chunks.
  4. In an oven-proof dish, toss the butternut squash cubes and red pepper chunks in oil and lightly season with salt.
  5. Put the dish in the oven for 20 minutes.
  6. In a large pot or pan, heat 1 tbps of oil.
  7. Take the dish out of the oven and tip the butternut squash and red pepper into the pot.
  8. Add the curry sauce, vegetable stock and coconut cream.
  9. Bring to the boil and then simmer for 20 minutes.
  10. Add the cornflour and water mix.
  11. Finally, add the yogurt and spinach and leave to cook for another 2 minutes.
  12. Serve with basmati rice and naan breads.

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