This is how PATIO(Pomfret fish curry) may also help you in weight loss
Weight management wants constant efforts. If you're someone trying to shed some additional kilos then you need to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an effective weight loss routine. It turns into really hectic to strike that right balance between taste and health and subsequently, we have to find an in-between answer the place style meets well being.
Don’t worry it's not tough at all. You just need to choose the right elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will aid you in losing weight effectively


PATIO(Pomfret fish curry)
PATIO(Pomfret fish curry)

Before you jump to PATIO(Pomfret fish curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are certain that you must have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that several specific foods are great for making your heart feel better? In this article, you will learn which foods are good for your heart.

Be aware that your heart needs blueberries. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they will not amass in your body or cause problems for your heart. That, in turn, helps your heart be healthy.

There are plenty of foods out there that that are great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet every day. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to patio(pomfret fish curry) recipe. You can have patio(pomfret fish curry) using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook PATIO(Pomfret fish curry):
  1. You need 4 whole silver pomfret fish, cleaned
  2. Prepare 2 tbsp oil
  3. Provide 4-6 curry leaves
  4. You need 1 tsp cumin seeds
  5. Prepare 2-3 green chillies
  6. Provide 1 medium onion, finely chopped
  7. Take 1tbsp garlic chopped
  8. Prepare 1 inch ginger, finely chopped
  9. You need 1 tsp turmeric powder
  10. Provide 1 tsp red chilli powder
  11. You need 2 medium tomatoes, finely chopped
  12. Take 1 tbsp vinegar
  13. Get 2 tbsp chopped jaggery
  14. Take to taste Salt
  15. You need 2-3 fresh coriander sprigs
Steps to make PATIO(Pomfret fish curry):
  1. Heat oil in a non-stick pan. Add cumin seeds and curry leaves and let the curry leaves crackle.
  2. Add onion and saute till light golden.
  3. Slit green chillies, and sauté for 1minute. Add garlic and ginger and saute for 1minute.
  4. Add turmeric powder, chilli powder and saute on low heat for 30 seconds.
  5. Add tomatoes and mix. Then add salt and cook for 2minutes.
  6. Make incisions on each fish from both sides. Rub some salt, a pinch turmeric powder and pinc chilli powder on both sides of fish.
  7. Place the marinated fish in the pan, mix and cook the fish from both sides till done. Add vinegar.
  8. Chop jaggery, and mix it well.and cook till it melts.
  9. Place the cooked fish on a serving platter. Finely chopped coriander sprigs, sprinkle on top of fish and serve hot.

If you find this PATIO(Pomfret fish curry) recipe useful please share it to your friends or family, thank you and good luck.