This is how Cauliflower curry may also help you in weight loss
Weight management wants constant efforts. If you are somebody making an attempt to shed some further kilos then you could always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between style and health and due to this fact, we have to discover an in-between resolution the place style meets well being.
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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how important it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Know that blueberries are fantastic for the health of your heart. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. If your body has the ability to easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.
There are many foods that you can consume that will be beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly great, however, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to cauliflower curry recipe. To make cauliflower curry you only need 20 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower curry:
- Get medium size cauliflower
- Prepare chopped potato
- Take turmeric powder
- Prepare Kashmiri red chilli powder
- Use salt as per taste
- Use cumin seeds
- You need bay leaf
- You need cardamom seeds
- You need clove
- Use cinnamon sticks
- Get clarified butter
- Prepare sugar
- Provide cashew nut paste
- Prepare tomato puree
- Prepare dry red chillies
- Take cumin powder
- Provide boiled green peas
- Prepare ginger paste
- Take garam masala powder
- Take mustard oil
Instructions to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.
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