Get all the perfect Bengali style aloo fish curry recipes on the web within the one cease place that is cooking guide. Whether you are looking for a powerful appetizer, an elaborate meal, or a quick and straightforward Bengali style aloo fish curry , you can find the recipes and recommendation you need. We provide you only the best Bengali style aloo fish curry recipe here. We also have wide variety of recipes to try.
Before you jump to Bengali style aloo fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that some specific foods are good for making your heart feel better? In this article, you will find out which foods are beneficial for your heart.
Remember when your parents would say to you that an apple a day keeps the doctor away? Apples are loaded with things that will promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. The truth is that eating just a single Red Delicious apple each day can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a fantastic number for somebody who desires a healthier heart.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly good, though, for helping you keep your heart healthy. Incorporate these foods in your diet on a regular basis. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to bengali style aloo fish curry recipe. To make bengali style aloo fish curry you need 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Bengali style aloo fish curry:
- Provide 500 gm Rohu Fish (you may use any fish)
- Provide 200 gm Aloo (Potato)
- Get 2 inch Ginger
- You need 3 medium size Onion
- Take 1 cup Garlic cloves
- You need 1/2 tsp Turmeric powder
- Take 1 tbsp Red chilli powder
- Use 1/2 tsp Cumin powder
- Take 1/2 tsp Coriander powder
- Take 1/2 tsp Black Pepper Powder
- Take 1/2 piece Tomato
- Take 1/2 tsp Garam masala powder
- Take 12 pieces Green chilli
- Get 1/2 cup Cooking oil
- Prepare 1/2 tsp Panch Phoron
- Take to taste Salt
Instructions to make Bengali style aloo fish curry:
- Mix the fish pieces with salt, & turmeric powder.
- Make a paste of the ginger, garlic, tomatoes and green chillies.
- Pan-fry the fish pieces in 2 batches. Remove & set aside.
- Heat oil in a kadai & add the panch phoron and sauté for some seconds.
- Add onions and cook it for 2-3 minutes.
- Then add ginger, garlic, tomatoes and green chillies paste & sauté it for 2-3 minutes at medium to high heat.
- Add all the other spices and mix it very well for 2-3 minutes.
- Add Aloo (Potatoes) to the mixture & mix it well with the spices.
- Mix & continue to fry for another 15 mins on medium to high heat, till it cooked. Make sure that the masala doesn’t burn.
- Add 200 ml water and heat it until boiling.
- Now add fried fish pieces, give a stir and cook covered for around 10 mins.
- Add the garam masala powder 1 minute before the end. After 1 min, the fish curry is ready to serve.
If you find this Bengali style aloo fish curry recipe useful please share it to your good friends or family, thank you and good luck.
