Here is how The Masoor Dal curry (Lentil Soup) may help you in weight loss
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Before you jump to The Masoor Dal curry (Lentil Soup) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
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We hope you got benefit from reading it, now let’s go back to the masoor dal curry (lentil soup) recipe. To make the masoor dal curry (lentil soup) you need 24 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare The Masoor Dal curry (Lentil Soup):
- You need 1 To pressure cook
- Prepare 3/4 cup masoor dal
- Get 1/2 tsp asafoetida powder
- Prepare 1/2 tsp turmeric powder
- Use 1/4 tsp fennel seed powdered
- Provide 1/4 tsp cumin seed powdered
- Get 2 cups water
- You need to taste salt
- Get 2 To Garnish
- Provide 1 number green chilli pepper slitted
- Prepare 2 numbers tomato chopped
- Use 1 tsp chopped ginger
- Prepare 2 tsps chopped garlic
- Provide 1 number onions diced
- Provide 2 tsps coriander leaves chopped
- Prepare 1/4 tsp turmeric powder
- Get 1/4 tsp black pepper ground
- Get 1/2 tsp garam masala
- Prepare 1/4 tsp cumin powder
- Prepare 2 tbsps sunflower oil
- Use 2 numbers clove
- Get 2 numbers cardamom
- Prepare 1 number cinnamon stick
- Use to taste salt
Instructions to make The Masoor Dal curry (Lentil Soup):
- Wash the dal. Add the ingredients 1 to pressure cooker. Keep it in medium flame.
- After the first whistle, keep for another 8 minutes in low flame. Switch it off and wait until the full pressure is released.
- Meanwhile, you can prepare the garnish.
- First, put the pan on the stove. Pour oil. When hot, add clove, cardamom, cinnamon, onion, garlic, ginger, chilli.
- Saute it until onion turn transparent and soft. Add the Masala mix and stir till the aroma of the masala comes out.
- To it add the tomatoes, stir until it is soft and the juices evapourate.
- Add a pinch of salt. Note that you have already added salt in pressure cooked ingredients. So add salt accordingly.
- To the pressure cooked dal, add the garnish and bring it to boil. Add coriander leaves.
- Now it is ready to be served. It goes well with Chapathi/roti/basmati rice.
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