This is how Bengali mustard fish curry may help you in weight loss
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Before you jump to Bengali mustard fish curry recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to bengali mustard fish curry recipe. To make bengali mustard fish curry you only need 15 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Bengali mustard fish curry:
- Use 6 Rohu fish steaks
- Prepare 3/4 tsp Turmeric powder
- Use to taste Salt
- Use 1 tbsp Ginger Paste
- Prepare 1/2 tbsp Garlic paste
- You need 6tbsp Mustard oil
- You need 1/2 cup Water
- Provide For Mustard Paste:
- Get 2 tbsp Yellow mustard seeds
- Provide 1 large green chilli
- You need Spices:
- Take 1 tsp Cumin powder
- Get 1 tsp Coriander powder
- Use 1 tsp Garam masala powder
- Take to taste Salt
Steps to make Bengali mustard fish curry:
- MARINATE : In a deep bowl, whisk together turmeric, salt and mustard oil.
- Coat the fish and let it marinate for a minimum of 15 minutes.
- PREPARING THE MUSTARD PASTE: In a grinder, add mustard seeds, chilli and pulse to form a thick smooth paste.
- MAKING A DISH: In a pan, heat oil till you see smoke coming out (Flame can be high)
- Reduce the heat immeadiately.
- Fry the marinated fish to a slightly golden brown consistency on both sides.
- Once the fish is fried, keep them aside on paper towel to soak any extra oil.
- In the same pan, add 3 tbsp mustard oil and heat it to a smoking point.
- Add onion, garlic, ginger paste and saute on medium heat till onions are browned.
- Now add 2 tbsp of mustard paste, remaining spices and cook for 2 minutes.
- Now add water, saute the fish slightly and cover cook for another 3 minutes.
- Turn of the heat and transfer to serving dish.
- Serve hot with rice.
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