So that you could be preparing Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲 recipes for your loved ones but this suggestions may be useful.
Never cook these things in an Air Fryer
In the previous couple of years, Air Fryers have turn into extremely popular in addition to an important kitchen equipment. Essentially an amped-up countertop convection oven, it is quite ceaselessly beneficial by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much much less fat. This cooking technique may additionally cut down on some of the different harmful results of oil frying.


Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲
Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲

Before you jump to Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body requires a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are great for improving the health of your heart? Keep reading to discover which foods are beneficial for your heart.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have many terrific stuff in them to help keep your heart healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple daily can make your LDL levels fall by as much as 8%! This is a terrific number for someone who desires his or her heart to be healthier.

There are many foods that you can consume that will be good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially good, however, for promoting a healthy heart. Try to begin consuming these foods daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to bengali "sorshe ilish"/ hilsha fish curry with mustard paste 🍲 recipe. You can cook bengali "sorshe ilish"/ hilsha fish curry with mustard paste 🍲 using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲:
  1. Take 3 pieces Hilsha Fish
  2. Prepare 2 tablespoon Mustard paste
  3. Provide 2 tablespoon chopped onions
  4. Prepare 3-4 green chillies
  5. Use 1/2 teaspoon green chilli paste
  6. You need 1/4 teaspoon termeric powder
  7. You need 1/4 teaspoon ginger-garlic paste
  8. Prepare 2 tablespoon Mustard Oil
  9. Get 1/4 teaspoon Coriander powder
  10. Provide Water as required (to taste)
  11. Get Salt as required
Steps to make Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲:
  1. Take a Frypan,put mustard oil and heat it. Put the chopped onions and salt into it and fry untill onions become lite brown.
  2. Now put ginger garlic paste, Coriander powder,termeric powder and green chilli paste into it and fry for 1 minutes.
  3. Now put Black Mustard paste and mix properly.Put some water and stir continuously on stove.
  4. Clean the Hilsha fish and cut into medium pieces. Take 3 pieces of fish and wash them throughly with water.Drain them and keep aside.
  5. When mustard paste is stir fried properly now put the pieces of fresh Hilsha fish into it with some more water as you required and cook untill the fish is 80% boiled.
  6. Now put 2-3 green chillies and cover the Frypan.Cook more 5 minutes in a medium low flame.
  7. When Hilsha fish is 100% cooked, stop the stove immediately. Sorshe ilish is ready to serve. Enjoy it hot with steamed rice.

If you find this Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲 recipe valuable please share it to your friends or family, thank you and good luck.