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Aviyal (Mixed vegetables curry) Recipe
Aviyal (Mixed vegetables curry) Recipe

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Beans, unbelievably, are really good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This does not mean, however, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you are likely to not miss the beef or chicken.

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We hope you got benefit from reading it, now let’s go back to aviyal (mixed vegetables curry) recipe recipe. To make aviyal (mixed vegetables curry) recipe you only need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Aviyal (Mixed vegetables curry) Recipe:
  1. Provide Yellow pumpkin
  2. Get potatoes
  3. Prepare beans
  4. You need carrot
  5. You need drumstick
  6. Prepare mango (optional)
  7. You need green peas
  8. Provide bottle gourd / Lauki
  9. Provide double beans
  10. Get grated coconut
  11. Prepare 1 tbsp jeera
  12. Use 1 big onion
  13. Take 2 green chilli
  14. Prepare 1/2 tsp mustard seeds
  15. Provide 1/2 tsp urad dal
  16. Prepare leaves curry
  17. Provide 2 tbsps curd
Steps to make Aviyal (Mixed vegetables curry) Recipe:
  1. Take fresh vegetables of you choice,like yellow pumpkin, potato, beans, carrot,drumstick,mango (optional),green peas,double beans etc.
  2. Clean,wash and cut the vegetables into 1 inch pieces.Pressure cook them for 1 whistle and keep them aside.
  3. Coarsely grind grated coconut,onions 1 big,green chillies, cumin seeds (jeera).
  4. Keep the cooked vegetables on the stove and add in the coarsely grounded ingredients.Add salt to tatse,cook till the raw smell goes off. Add little curd to itand mix well.
  5. Temper some mustard seeds,urad dal and curry leaves in 1/2 tsp oil and add to the curry.
  6. Serve hot with rice and papad

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