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Creamy curry (non spicy)
Creamy curry (non spicy)

Before you jump to Creamy curry (non spicy) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how crucial it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are good for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? In reality, apples contain lots of minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. This is an awesome number for a person who wants his or her heart to be healthier.

There are many foods that you can include in your diet that will be good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, however. Try to introduce these foods into your diet every day. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to creamy curry (non spicy) recipe. You can cook creamy curry (non spicy) using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Creamy curry (non spicy):
  1. Provide Main
  2. You need 4 piece small potatoes, peeled and chopped into bite size
  3. Use 1 piece carrot, chopped into bite size
  4. Use 3 tsp curry powder
  5. You need 200 ml coconut milk/cream
  6. Take Other
  7. Provide 200 ml water
  8. You need 3 tbsp cooking oil
  9. You need 1 tsp salt
Steps to make Creamy curry (non spicy):
  1. Add cooking oil into frying pan, using medium or high heat, gives both potatoes and carrot a quick fry.
  2. Add enough water into frying pan to cover the ingredients, add in curry powder and salt (to taste). Let it boil while stirring.
  3. While boiling, add in coconut milk. Keep stirring till sauce thickened.
  4. Ready to serve with rice.

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