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Kidney Beans Curry (Rajma, Waverley Kitchens)
Kidney Beans Curry (Rajma, Waverley Kitchens)

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You already have some knowledge of how important it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that several specific foods are good for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.

Know that fish is just about the healthiest food you can eat. You’re probably already aware of this because your physician has instructed you to ingest some fish at least two or three times each week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish in two meals every week.

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We hope you got insight from reading it, now let’s go back to kidney beans curry (rajma, waverley kitchens) recipe. You can have kidney beans curry (rajma, waverley kitchens) using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Kidney Beans Curry (Rajma, Waverley Kitchens):
  1. You need kidney beans (15 oz)
  2. You need tomato paste (or 2 big tomatoes diced)
  3. Take onion
  4. Use garlic
  5. Take cilantro
  6. Provide spice blends order at www.waverleykitchens.com
  7. Prepare WK SEED BLEND
  8. Get WK BEAN BLEND
  9. Use pantry items
  10. Provide cooking oil (your choice of oil)
  11. Get salt (to your taste)
  12. Prepare sauce pot with cover
Instructions to make Kidney Beans Curry (Rajma, Waverley Kitchens):
  1. Strain and wash 1 can kidney beans; grind or dice 1 small onion and 1 garlic clove; set aside
  2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
  3. Heat oil at medium heat until there is small movement in spices (usually 2 min)
  4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
  5. Add 2 tsp 'WK Bean Blend', 1/2 tsp salt (to your taste), kidney beans to pot and 2 cups water
  6. Set to medium low heat, cover pot and cook for 20 min; stir occasionally and mash some kidney beans
  7. Optional: garnish with 2 tbsp coarsely chopped cilantro
  8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Add 1 boiled potato - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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