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You already know that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are terrific for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Be aware that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That just means that it helps keep your heart healthy.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to creamy mutton curry recipe. You can have creamy mutton curry using 23 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Creamy mutton curry:
- Prepare 1 . Onion - 2 sliced
- Provide 2 . Ginger garlic crushed - 1 tbspn
- Get 3 . Red chilli powder - 1 tspn
- Take 4 . Coriander powder - 2 tspn
- Get 5 . Pepper powder - 1/2 tspn
- Provide 6 . Tomato - 2 sliced
- Prepare 7 . Cashew nut paste - 1/2 cup
- Provide 8 . Garam masala powder - 3/4 tspn
- Provide 9 . Fennel seeds - 1 tspn
- Take 10 . Fresh cream - 1/2 cup
- Take 11 . Coriander leaves
- Get 12 . Kasuri methi - 1 tspn
- Provide 13 . Salt to taste
- Provide 14 . Oil - 2 tbspn
- You need For the marinade
- Provide 1 . Mutton / beef - 1/2 kg
- Take 2 . Turmeric powder - 1/4 tspn
- Prepare 3 . Pepper powder - 1 1/4 tspn
- Provide 4 . Ginger garlic crushed - 1 tbspn
- Take 5 . Oil - 1 tbspn
- You need 6 . Salt to taste
- You need 7 . Water
- You need For the gravy
Steps to make Creamy mutton curry:
- Marinate the mutton pieces with turmeric powder, pepper powder, oil, ginger garlic crushed and salt. Kepp it aside for an hour.
- Add the marinated mutton pieces in a pressure cooker, add enough water and cook till done (for about 4 - 5 whistle).
- Heat oil in a pan, add fennel seeds and let it splutter. Add sliced onions, ginger garlic crushed and little salt. Saute till soft and turn golden colour.
- Add red chilli powder, coriander powder and pepper powder and saute till raw smell disappear and oil appears on top.
- Remove from flame and let it cool. Grind this to a smooth paste by adding some water.
- Heat the same pan, add this ground onion paste and saute for 5 minutes.
- Add mutton pieces and combine well.
- To this add cashew paste and mix well.
- Add the mutton stock water to this and mix well. Cook till the gravy become thick. - * Add garam masala, kasuri methi, fresh cream and coriander leaves. Mix well. - Remove from flame and serve hot with roti or naan.
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