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Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly
Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly

Before you jump to Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already realize that the body needs the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are good for your heart.

Know that your heart will be healthy if you consume blueberries. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. If your body can easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That just means that it helps keep your heart healthy.

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We hope you got benefit from reading it, now let’s go back to fish amok cambodian lemongrass curry, paleo- & vegan-friendly recipe. You can cook fish amok cambodian lemongrass curry, paleo- & vegan-friendly using 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
  1. Take Yellow Kroeung Curry Paste
  2. Use 1 large onion
  3. Provide 4 garlic cloves
  4. Prepare 4 lemongrass stalks, rough ends removed
  5. Prepare 2 Kafir Lime leaves OR 1/2 teaspoon lime zest and 1 1/2 teaspoon lime juice
  6. Get 1 1/2 teaspoon ground turmeric
  7. You need 1 teaspoon fresh ginger or galangel root (or more to taste)
  8. Provide 2 teaspoon fish sauce (nam pla)
  9. Use 1 teaspoon tamari (or tamari soy sauce)
  10. Take 1/2 teaspoon maple syrup (instead of sugar)
  11. Provide 1 fresh chilli or 1/2 teaspoon chilli flakes (optional - to taste)
  12. Take Curry
  13. Take 1 (400 g) tin of coconut milk
  14. You need 400 g white fish, such as cod, haddock, pollock or sea bream (tofu/tempeh for the vegan option)
  15. Prepare 1 red pepper
  16. Take 150 g fresh spinach
  17. Provide 1 tablespoon coconut oil
  18. Take 1 handful fresh coriander or basil
  19. Provide 1 fresh chilli (optional - for garnish)
  20. Take to taste Salt and pepper
Steps to make Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
  1. Lay out ingredients for curry paste and prepare the food processor
  2. Roughly chop onion, garlic, ginger and lemongrass and combine in the food processor
  3. Add kafir line leaves (or lime house and zest), turmeric, fish sauce, tamarind and maple syrup and blend until the paste is smooth
  4. Melt coconut oil in a pan and add red pepper, cut in strips. (If you are making a vegetarian version add baby corn and green beans). Stir fry until vegetables soften but are not completely cooked.
  5. Transfer the vegetables to a pan. Add coconut milk and curry paste and bring to a simmer.
  6. Add fish and cook for 5-10 minutes.
  7. Add spinach and cook for 3-4 minutes until done.
  8. Serve with chopped coriander and/ fresh chilli as garnish. Enjoy!

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