Here is how Banana Curry will help you in weight reduction
Weight administration needs fixed efforts. If you're somebody attempting to shed some additional kilos then it's essential to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper stability between style and well being and therefore, we need to find an in-between solution where style meets well being.
Don’t worry it is not troublesome in any respect. You simply want to choose the best ingredients. Like Proteins! As you already should be figuring out, protein is the building block of cell and is accountable for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will make it easier to in dropping pounds effectively
Before you jump to Banana Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Continue reading to find out which foods are best for your heart.
Beans, believe it or not, are very good for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be ingesting. What is true, though, is that putting beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you are likely to not miss consuming beef or chicken.
There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Start consuming these heart-healthy foods every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to banana curry recipe. You can cook banana curry using 12 ingredients and 17 steps. Here is how you do it.
The ingredients needed to cook Banana Curry:
- Provide 5-6 Raw banana
- Take 3 tsp Ginger garlic paste
- You need 1 tsp Green chillies paste
- Prepare 1 tsp Garam masala
- Take 1/2 cup Tomato puree
- Provide 3 Onions sliced
- Get 5-6 Cashews
- Provide 1/2 tsp Turmeric powder
- You need 1/2 tsp Garam masala
- Get as needed Oil
- Provide to taste Salt
- Prepare as needed Fresh cream
Instructions to make Banana Curry:
- Take raw banana and peel it off nicely and put it in pressure cooker to boil it.
- Give it 2-3 whistles.
- Once the banana gets boiled and turns soft add turmeric powder,ginger garlic paste to it and salt and mash it well.
- Take a kadai and heat oil in it.
- Now spread the banana into the oil in the form or pakodis.
- Give it a deep fry and let it become brown and crisp.
- Now take another kadai and heat a spoon of oil/ghee to it.Add sliced onions, green chillies,and cashews to it.
- Cook it until it changes the color.
- Once the mixture cools down turn it to a mixer blender and form a paste out of it.
- Now take a pan and add the Onion paste to it and cook it for 2-3 minutes.
- Add turmeric powder and Tomato puree and cook the gravy for 5 minutes until it separates oil from it.
- Add salt as per your taste and mix it well.
- Now add kasuri methi and some fresh cream to it.
- Mix the gravy well and add the fried pakodis to it.
- Add water to adjust the consistency of the gravy.
- Cook it for another 2-3 minutes.
- Turn off the gas and garnish it with coriander leaves.
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