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We hope you got insight from reading it, now let’s go back to soyabean curry – protein rich recipe recipe. You can cook soyabean curry – protein rich recipe using 20 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Soyabean Curry – Protein Rich Recipe:
- Take 1 cup Soyabean Daal (soaked overnight)
- Get 1 Finely chopped onion
- Use 1/2 inch Finely chopped ginger
- Take 4 Finely chopped garlic
- Provide 2 Finely chopped green chilli
- Use 3 Puree of Tomato
- Take 1/4 cup Finely chopped coriander
- Take 1/2 tsp Cumin
- Provide 1/2 tsp Turmeric
- Get 1 tsp Coriander powder
- Prepare 1 tsp Sabzi masala
- Use 2 tbsp Olive oil
- You need 1 tbsp Ghee
- Prepare to taste Salt
- Take 1/4 cup Chopped Coriander leaves
- Take Whole Garam Masalas :
- Get 1" Cinnamon stick
- Prepare 3 Clove
- You need 1 Black cardamom
- Take 3 Black pepper
Steps to make Soyabean Curry – Protein Rich Recipe:
- Wash soaked daal and boil in a pressure cooker with whole garam masalas, a pinch turmeric, salt with 2 cups of water in a pressure cooker. Pressure cook daal for 3 whistles and allow the steam to escape before opening the lid. Keep it aside. - Heat the oil in a deep non-stick pan and add cumin. - When the cumin crackle, add the onions and sauté on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes.
- Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. - Now add 1 tbsp of ghee and add the boiled soyabean daal.
- Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally. - Garnished with chopped coriander leaves and serve with steam rice.
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