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Before you jump to Salmon Coconut Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? Today, you will learn which foods are good for your heart.
Beans–seriously–are really beneficial for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This does not mean, however, that merely ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that including kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you may not miss the beef or chicken.
There are many foods that you can eat that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Try to start incorporating these heart-healthy in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to salmon coconut curry recipe. You can cook salmon coconut curry using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Salmon Coconut Curry:
- Prepare 500 gm Salmon
- Prepare 3 tbsp Coconut oil
- Get 1/4 cup Tamarind water
- You need 1 tsp Fennel seeds
- Take 1 tbsp Curry leaves
- Prepare 1 Onion finely chopped
- Get 2 Tomatoes finely chopped
- Take 1 Green chilli finely chopped
- Take 1 tbsp Ginger chopped
- Take 1 tbsp Garlic chopped
- Get 1/2 tsp Turmeric powder
- Use 1 tsp Chilli powder
- Get 1 tbsp Coriander powder
- Get 1 cup Coconut milk
- You need As needed Salt
- Prepare 1 tbsp Coriander chopped
Instructions to make Salmon Coconut Curry:
- Wash Salmon in running cold water for 5 to 7 times. Cube it rub with 1/4 tsp of turmeric and salt. Keep aside. Soak small piece of tamarind in 1/4 cup of warm water. Squeeze the juice and keep aside.
- Heat oil in kadai once hot add fennel seeds. Once splutter add curry leaves and onion. Saute until onion turns into golden brown and add chopped chilli, ginger and garlic.
- Once raw smell goes off add chopped tomato,tamarind water, remaining turmeric powder, chilli powder and coriander powder. Add salt. Close with lid and cook until the oil separate from the sides. It looks like thick gravy.
- Now it's time to add coconut milk. Stir and let it boil for another 5 minutes in low flame. Now add salmon pieces and cook for 5 minutes in low flame. It won't take much time to cook.
- Now open the lid and cook for another 3 minutes. Garnish with coriander leaves, adjust the salt level and serve hot wit steamed rice
- Yummy and healthy salmon coconut curry is ready.
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