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Bottle gourd kofta curry
Bottle gourd kofta curry

Before you jump to Bottle gourd kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that several specific foods are great for making your heart be healthier? Keep reading to find out which foods are best for your heart.

Beans, believe it or not, are actually good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This does not mean, though, that just eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you are likely to not miss the meat.

There are lots of foods out there that that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Try to start consuming these foods every day. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to bottle gourd kofta curry recipe. You can have bottle gourd kofta curry using 27 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Bottle gourd kofta curry:
  1. You need kofta–
  2. Take gourd grated
  3. You need Salt
  4. Take Red chilli powder
  5. Prepare Ginger garlic paste
  6. Prepare turmeric powder
  7. Take Coriander powder
  8. Use dry mango powder
  9. You need Finely chopped coriander leaves
  10. You need gram flour
  11. Prepare Green chillies finely chopped
  12. Get Oil for frying
  13. Provide gravy-
  14. Provide Oil
  15. Take Jeera
  16. You need asafoetida
  17. Use ginger garlic paste
  18. Provide onions finely chopped
  19. Provide turmeric powder
  20. Get red chilli powder
  21. Prepare coriander powder
  22. Prepare tomatoes puree
  23. Provide Garam masala
  24. Use dry mango powder
  25. You need kasuri methi
  26. Get Water
  27. Take Coriander leaves for garnish
Instructions to make Bottle gourd kofta curry:
  1. In a mixing bowl add all ingredients and make a dough with that make koftas out of it and fry them until golden brown.
  2. In a pan add oil, jeera, hing, ginger garlic paste next add onions cook till golden brown next add all dry spices and mix well add little water to prevent the masala from burning.
  3. Next add tomato puree, salt and cook for 10 minutes till it leaves oil then add water as per the gravy consistency and cook till it boils.
  4. Now add fried koftas in gravy and mix well now add kasuri methi, garam masala and cook on slow flame for 2-3 minutes.
  5. Serve hot by garnishing with coriander leaves.

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