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Bottle gourd  leaves poppy seeds curry
Bottle gourd  leaves poppy seeds curry

Before you jump to Bottle gourd  leaves poppy seeds curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are beneficial for your heart.

Beans, unbelievably, are very good for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. Fortunately, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.

There are lots of foods that you can consume that are good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are particularly good for the heart, though. Begin incorporating these healthy foods in your diet regularly. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to bottle gourd  leaves poppy seeds curry recipe. To cook bottle gourd  leaves poppy seeds curry you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Bottle gourd  leaves poppy seeds curry:
  1. Get 200 gm leaves and stems of bottle gourd
  2. Get 2-3 tablespoon poppy seeds
  3. You need 1 teaspoon nigella seeds
  4. Prepare 1 dry red chilli
  5. Get 1/2 teaspoon turmeric powder
  6. You need To taste salt and sugar
  7. Prepare As needed oil
Instructions to make Bottle gourd  leaves poppy seeds curry:
  1. Add oil in a pan and temper nigella seeds and dry red chilli
  2. Add the leaves and stem and saute adding salt and turmeric powder
  3. Cover it and keep on low flame for at least 15 minutes
  4. As the veggies get soft add the poppy seeds paste
  5. Mix well add sugar and switch off the flame and serve

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