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French bean and soya nuggets curry
French bean and soya nuggets curry

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Know that fish is more or less the healthiest food you can eat. You probably already be aware of this because you’ve in all probability been told to make sure that you consume fish at least two times a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Know that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try to consume fish in at least two meals every week.

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We hope you got insight from reading it, now let’s go back to french bean and soya nuggets curry recipe. To cook french bean and soya nuggets curry you only need 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make French bean and soya nuggets curry:
  1. Use 100 gms soya chunks
  2. Prepare 50 gm french bean
  3. Take 1/2 capsicum
  4. Provide 2 green chillies
  5. Provide 1 onion
  6. Take 1 sprig curry leaves
  7. Prepare 2 tbsp tomato ketchup
  8. Use 2 tbsp hot and sweet sauce
  9. Provide 1 tsp soya sauce
  10. You need 1 tsp vinegar
  11. Provide 1 cup refined oil
  12. Get 2 tbsp cornflour
  13. Provide 2 tbsp maida
  14. Provide 1/2 tsp chilli powder
  15. Get 1/4 tsp pepper
  16. Prepare 5-6 cloves garlic chopped
  17. Get 1 tsp honey (optional)
Instructions to make French bean and soya nuggets curry:
  1. Boil soya chunks and squeeze excess water.. add to a big bowl… add 1/4 tsp salt, pepper, chilli powder, cornflour and maida… mix all well.. if required add a little water to make a sticky batter to coat all soya chunks. Then let it rest for 5 mins and deep fry in batches.. and keep aside
  2. Heat 1tbsp oil in a wok /kadhai… add garlic, curry leaves and chopped chillies and saute, add thick sliced onions and french beans cook for 2-3 mins then add sliced capsicum.. mix all well lower the flame, cover and let it cook for 2 min.
  3. When the french bean is cooked then add all the sauce and fried soya chunks to it.. add cornflour mixed in water, honey and mix all well.let it simmer for 2 mins and serve hot with roti or rice

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