Here's how Beef Keema Curry will help you in weight reduction
Weight administration wants fixed efforts. If you are someone making an attempt to shed some further kilos then you should all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right stability between taste and well being and due to this fact, we need to find an in-between solution the place style meets health.
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Before you jump to Beef Keema Curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Many individuals don’t realize that coconut oil has many benefits to it and is actually something you need to be using regularly. You’re also going to see that there’s not just one specific benefit that is connected with coconut oil but the benefits can be vast. You ought to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. In the following paragraphs we’re going to be looking at a few of the benefits which are connected with the utilization of coconut oil when compared with other oils.
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We hope you got benefit from reading it, now let’s go back to beef keema curry recipe. To cook beef keema curry you need 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Beef Keema Curry:
- Take 2 tbsp Olive oil
- Provide 1 large brown onion, finely diced
- You need 3 garlic cloves, finely diced
- You need 1 can coconut milk
- Provide 1 can chopped tomatoes
- You need 1 tsp turmeric
- Get 1 tbsp grated fresh ginger
- Take 1 1/2 tbsp tomato paste
- Get 2 tbsp curry powder (not heaped)
- Get 1 cup frozen peas
- Take 2 tbsp freshly chopped coriander, plus extra for garnish
- You need 500 g mince beef
- Use 1 tsp garam masala
- Take 3-4 medium potatoes, peeled and cut into quarters
- Take to taste Freshly ground black pepper
- Get to taste Salt
Steps to make Beef Keema Curry:
- Heat the oven to 200c. Line a baking tray with greaseproof paper. Place the potatoes onto the tray and toss with olive oil and a little bit of salt. Bake for 30 minutes or until soft and golden brown. Gently stir once half way through.
- Heat olive oil over medium-high heat and add the beef. Make sure the beef sizzles and fry's rather than stews. Cook through for about 5-6 minutes. Stir frequently.
- Next add the onion, garlic and ginger. Cook for about another 5 minutes.
- Add all the dry spices, tomato paste and seasoning. Stir until fragrant for about a minute or so.
- Next add the coconut milk and chopped tomatoes. Bring to a boil then reduce heat to a simmer. Cook on low until sauce has thickened for about 60 minutes or so. Stir occasionally.
- 10 minutes before removing from the heat add in the peas and potatoes.
- Remove from the heat and add the coriander.
- Serve with rice and a naan bread. Garnish with coriander. A sprinkle of lime juice can also be added.
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