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Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)
Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, continue reading.

Be aware that blueberries are great for helping your heart be healthy. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That, in turn, helps your heart be healthy.

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We hope you got insight from reading it, now let’s go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. You can cook broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) using 28 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
  1. Prepare 140 mls Coconut Milk
  2. Provide 500 mls Vegetable stock
  3. Take 1/2-1 Can Chickpeas
  4. Use 3 Potatoes (cut into thick chunks)
  5. Get 2 Cups Broccoli (chopped)
  6. Get 2 Cups Button Mushrooms
  7. You need 75 gms Fresh or Frozen Peas
  8. You need 1 long Sweet Pepper (grated or finely chopped)
  9. Take 1 Medium Onion
  10. Use 2 Garlic Cloves (crushed)
  11. Use 1 tbs Ginger (grated)
  12. Prepare 1 tsp Mustard Oil
  13. Take 1 tbs Olive Oil
  14. Prepare The Spices
  15. Use 4 Cardamom pods
  16. Use 4 Cloves
  17. Take 2 Bay Leaves
  18. Provide 2 Star Anise
  19. Use 1 Cinnamon Stick
  20. You need 1 tsb Garam Masala
  21. Prepare 1 tsb Ground Corriander
  22. Use 1 tsp Ground Cumin
  23. You need 1 tsp Ground Tumeric Powder
  24. Use 1 tsp Sweet Pepper Powder
  25. Use 1/4 tsp Hot Pepper Powder
  26. Use Garnish
  27. Take Chopped Corriander
  28. Use 1 tbs Coconut Yoghurt
Instructions to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
  1. Heat Mustard and Olive Oil
  2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins
  3. Add spices and fry until fragrant (Approx 1 minute)
  4. Add Potato, Mushrooms and fry (Approx 2 minutes)
  5. Add Chickpeas & Broccoli
  6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through
  7. Serve with chopped Corriander and coconut yoghurt

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