So you may be making ready Bangali maacher jhol (simple bengal fish curry) recipes for your family however this ideas may be useful.
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You already realize that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart be healthier? Today, you will discover which foods are good for your heart.
Beans–believe it or not–are super good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you might not miss eating beef or chicken.
There are lots of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to bangali maacher jhol (simple bengal fish curry) recipe. You can have bangali maacher jhol (simple bengal fish curry) using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Bangali maacher jhol (simple bengal fish curry):
- Get 5-6 pieces rohu fish (peeled and de scaled)
- Take 2 potatoes (cut in wedges)
- Use 1 onion (cut in slices)
- Get 3 green chilies
- Use 1 tbsp Turmeric powder
- Provide 1 1/2 tbspCumin powder
- Get 1 tbsp Ginger paste
- Take Salt
- Prepare 4-5 tbsp Mustard oil
- Prepare 1 bay leaf(optional)
Steps to make Bangali maacher jhol (simple bengal fish curry):
- Mix the raw fishes with salt and turmeric
- Fry the fish in hot mustard oil, both sides
- Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry
- After the potatoes are done, pour some more oil and fry the onion with chillies
- Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste
- Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it
- Once the mixture comes to boil add the fried fish
- Serve it with steamed rice
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