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Before you jump to Ilish fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.
Beans, would you believe it, are really good for the health of your heart. The after effects of consuming them might not have a pleasant smell, but they’re good for the inside of your body. This does not mean, though, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you might not miss eating beef or chicken.
There are lots of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to start eating these hearty foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to ilish fish curry recipe. To cook ilish fish curry you only need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Ilish fish curry:
- Get 6-7 Ilisha fish
- Take 2 potatoes
- Provide 1 brinjal
- Use 3 green chillies
- Provide 1 tbsp turmeric powder
- Use to taste Salt
- Provide As needed oil
- Use 1 tsp black cumin
Steps to make Ilish fish curry:
- First Fry fish with little salt & turmeric powder.
- Then fry potato & brinjal with salt & turmeric powder.
- Then add oil in Kadhai, when oil is hot add black cumin seeds.
- Next, add green chillies paste mix well. & add fried potato & stir well.
- Then add water, turmeric powder salt & cook for 3 mins
- Then add fried fried fish & brinjal mix well & cook for 4 mins.
- After 4 mins with off the flame & serve with rice.
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