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Before you jump to Fish curry with boil rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you should have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are great for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, go on reading.
Blueberries are good for the health of your heart. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. When your body is good at breaking down these things, they won’t accumulate in your body and or cause problems for your heart. This, basically, makes your heart healthy.
There are dozens (if not more) of foods that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Try to start incorporating these heart-healthy in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to fish curry with boil rice recipe. To make fish curry with boil rice you need 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Fish curry with boil rice:
- Prepare 1 kg fish surmai pieces
- Prepare 1 cup curd
- Get 1 cup oil
- You need 1 tbs ginger garlic paste
- Use 4 green chili
- Take 1/2 tsp chat masala
- You need 1 lemon juice
- Prepare to taste Salt
- Prepare 1 tsp red chili powder
- Prepare 1/2 tsp cumin powder
- Provide 1/2 tsp black pepper
- Prepare 3 tomato chopped
- Prepare 5 onion chopped
- You need Some coriander leaves and curry leaves
- Take 1/2 tsp garam masala
- Prepare 1 cup coconut milk
- Provide 1 tbs fenugreek leaves
- Provide 1/2 tsp cumin seeds
- Take 1 tsp coriander powder
- Prepare 1/4 tsp tarmaric powder
Steps to make Fish curry with boil rice:
- Take a pan add oil add onion stir lightly golden fry and remove in oil and grind with curd and keep aside/ take a pan add salt red chili powder chat masala lemon juice merenate fish and keep aside 20 minutes and take a pan add oil and fry this fish pieces and keep aside
- Take a pan add oil add curry leaves and cumin seeds stir and add tomato stir fry and add ginger garlic paste salt red chili powder coriander powder turmeric powder stir fry well add onion curd paste and stir cook add coconut milk and stir cook add coriander leaves and cumin powder garam masala and fry fish pieces and keep slow Flame 5 minutes
- Now transfer into serving plate and garnish coriander leaves
- Ready to serve with boil rice/ enjoy with your family take care eat well see you again with next recipe bye
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