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Rice with curry sauce
Rice with curry sauce

Before you jump to Rice with curry sauce recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already realize that the body requires the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.

Your heart needs blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body has the ability to easily break down fat and cholesterol, they won’t amass in your body or cause problems for your heart. That, basically, helps your heart be in tip-top shape.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for helping you keep your heart healthy. Try introducing these healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to rice with curry sauce recipe. You can have rice with curry sauce using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Rice with curry sauce:
  1. Take Rice
  2. You need Chicken
  3. Provide Salt
  4. Use Green pepper
  5. Get Green peas
  6. Get Curry
  7. You need cubes Stock
  8. Take Carrots
  9. Provide Cabbage
  10. You need Cucumber
  11. You need Sweet corn
  12. Get Yellow pepper
Steps to make Rice with curry sauce:
  1. Rinse and spice the chicken with salt,Stock cubes,curry,thyme,Boil with 1/2 cup of water.
  2. Parboil the rice and boil it again.
  3. Heat up vegetable oil fry the vegetables for just 2minutes add salt to taste.
  4. Place the chicken back on the heat,pour in more water sprinkle flour in it and stir to avoid lumps then add curry,Stock cubes and a little bit of salt.Boil for 4 minutes then add the stir fried vegetables.

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