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Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy
Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy

Before you jump to Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how essential it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that several specific foods are great for improving the health of your heart? In this article, you will find out which foods are good for your heart.

Fish is among the heartiest meats that you can eat. You probably already know this as you’ve probably been told to make sure that you consume fish at least twice a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts aren’t healthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Include fish in a couple of meals every week.

There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Try introducing these foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to prawns & bitter gourds curry in the mustard sauce gravy recipe. To make prawns & bitter gourds curry in the mustard sauce gravy you only need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:
  1. Prepare 100 gms Bitter Gourd (Karela)- a bit sautéed already before the actual cooking
  2. Prepare 300 gms Prawns
  3. Use To Taste Salt
  4. You need 1 tsp Turmeric Powder
  5. You need 1 tsp Red Chilli Powder
  6. Prepare 100 gms Potatoes (cur into medium-small chunks)- slightly sautéed until light brown, prior to the actual cooking)
  7. You need 1 tsp Sugar
  8. Get 4 tbsps Cooking Oil (Mustard Oil)
  9. Take 1/3 Cup Mustard Paste (Shorshe Baata), mixed with curd slightly & made to a bit slurry paste
  10. Get 1 tsp panchphoran
  11. Get 4-5 Green Chillies (slit)
  12. Use 1 Cup Onion Slices
  13. Prepare 1 tsp Desi Ghee
  14. You need 1/2 cup plain curd/yoghurt (well beaten/whisked with a tsp of sugar)
  15. Prepare 1-2 Dry Red Chillies
Instructions to make Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:
  1. Take a kadhai/wok- put in it the measured amount of oil & heat it up well enough & then reduce the flame to medium & put in the panch phoron & Dry Red Chilli
  2. Once it releases it's aroma- add in the onion slices and sauté until a bit translucent and then, add into it the prawns/shrimps & keep sautéing for about 2 mins time
  3. Now, add in the Karelas & Potatoes keep sautéing for about another 2 mins time & then add to it- Salt, Turmeric Powder, Red Chilli Powder, Sugar, Mustard Paste etc. until all well incorporated (except the ghee)
  4. We need to cover the pan with a lid post adding a slash of hot-warm water to it and allow it to be well cooked now
  5. Once it’s all well cooked, give a stir & lastly, pour in the ghee & again, give it a really nice mix to the entire thing- (Please maintain the very consistency shown in the pics), switch off the flame & cover it for about 10 mins time in it's standing position
  6. We’re now, all set for the dish to be served on the platters

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