So that you might be preparing Lauki Kofta Curry recipes for your loved ones but this tips may be helpful.
By no means cook these items in an Air Fryer
In the last few years, Air Fryers have change into highly regarded as well as an essential kitchen appliance. Basically an amped-up countertop convection oven, it is fairly often beneficial by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot much less fats. This cooking method might also cut down on a few of the different dangerous effects of oil frying.
Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to find out which foods are great for your heart.
Know that fish is more or less the healthiest food out there. You already know this because, by now, you’ve likely been told to eat fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals each week.
There are many foods that you can eat that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly great for the heart, though. Try to start eating these heart-healthy foods every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. You can cook lauki kofta curry using 24 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Lauki Kofta Curry:
- Use 2 tablespoons Cashew Nut, soaked in water for 20 minutes
- Take 1/2 teaspoon Cumin Seeds
- Get 1/2 tablespoon Ginger-Garlic Paste
- Get 2 medium Onions, finely chopped
- Provide 1 teaspoon Coriander Powder
- Provide 1/2 teaspoon Red Chilli Powder
- Get to taste Salt
- Use For Kofta:
- Provide 1 1/2 cups grated Lauki (bottle gourd/ghiya/doodhi)
- Use 5 tablespoons Gram Flour
- Provide 2 tablespoons Rice Flour
- You need 1/4 teaspoon Turmeric Powder
- Provide 1 Green Chilli, finely chopped
- Take 1/2 tablespoon Ginger-Garlic Paste
- Get 2 tablespoons finely chopped Onion
- Take As required Oil for deep frying
- Take to taste Salt
- Get For Gravy-
- Provide 2 medium Tomatoes
- Use 1/2 teaspoon Garam Masala Powder
- You need 1/4 teaspoon Turmeric Powder
- Take 1/4 cup thick Curd (yogurt) (not sour)
- Provide 3/4 cup Water
- Provide 2 tablespoons Oil
Steps to make Lauki Kofta Curry:
- Method for kofte: Peel and grate lauki. Squeeze out the water completely.Take grated lauki in a bowl. Add gram flour, rice flour, turmeric powder, ginger-garlic paste, finely chopped green chilli, finely chopped onion and salt.
- Mix all ingredients well & make round shaped balls.Do not keep this mixture for long Time.
- Grease your palms with oil and divide mixture into 10 to 12 portions. Take each portion and turn it into round shaped balls
- Heat oil in a frying pan over medium flame for deep frying. Add 3-4 balls at a time, Stir occasionally and deep-fry until they turn light golden brown and crisp. Take them out,drain excess oil and place them over tissue in a plate.
- Method for Gravy: Blanch the tomatoes and crush them with cashews nuts to make tomato-cashew puree.
- Heat 2-tablespoons oil in pan over medium flame. Add cumin seeds and cook for 7-10 seconds. Add ginger-garlic paste,chopped onion and stir-fry until it turns light pink in colour.Add tomato-cashew puree and mix well. Stir-fry for 5-10 minutes
- Add red chilli powder, coriander powder, garam masala powder, turmeric powder and salt. Mix well and stir-fry for a minute.Add thick curd and mix.
- Add water and cook over medium flame for 3-4 minutes. Stir in between occasionally.Add fried kofta balls.
- Cook for 5 minutes and turn off flame. Transfer it to a bowl and garnish with coriander leaves.
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