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Before you jump to Chicken potato curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how crucial it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are terrific for making your heart feel better? In this article, you will discover which foods are great for your heart.
Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that having kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
There are many foods that you can eat that will be beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are essentially wonderful, however, for improving your heart health. Try to start incorporating these foods in your diet each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken potato curry recipe. You can have chicken potato curry using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Chicken potato curry:
- Provide rest of the curry
- You need 1 onion, chopped
- You need 2 clove garlic, chopped
- Take 500 grams chicken breast, diced
- Use 2/3 cup greek yogurt, or non-fat plain if you prefer a healthier version
- You need 1/2 cup tomato paste
- Provide 2 cup water, more if required
- Use spice mix
- Get 2 tsp pepper
- Use 1 tsp salt
- Provide 2 tsp curry powder
- Prepare 1 tsp coriander powder
- Take 1 tsp cumin powder
- Use 1 tsp ginger powder
- Prepare 1 tsp cinnamon powder
Steps to make Chicken potato curry:
- Prepare and mix the spice mix and set aside.
- Heat butter or oil in a large saucepan over a medium heat.
- Soften onion and garlic for a few minutes, stirring often.
- Add the spice mix and cook for a few minutes, stirring often.
- Add chicken and cook until completely white, about ten minutes, stirring often.
- Add the yogurt, tomato paste, potato and water. Ingredients should be covered by liquid, so add more water if not covered.
- Bring to boil, cover, reduce the heat and simmer for about an hour, until sauce has reduced and thickened to the consistency you like.
- Serve with rice, with a side of flat bread, additional greek yogurt and mango chutney.
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