Here is how Chettinad egg curry can assist you in weight reduction
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Before you jump to Chettinad egg curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Go on reading to find out which foods are best for your heart.
Know that fish is more or less the healthiest food you can include in your diet. You already know this as, by now, you’ve in all likelihood been instructed to consume fish at least a couple of times a week. This is especially true for people suffering from heart problems or who are worried that their hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish in at least two meals each week.
There are lots of foods that you can eat that are good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, though. Incorporate these foods in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chettinad egg curry recipe. You can have chettinad egg curry using 27 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chettinad egg curry:
- Provide 1/4 cup Coconut
- Use 1 tbsp Coriander Seeds
- You need 5-6 Dry Red Chillies
- Prepare 1 tsp Peppercorn
- Prepare 1 tsp Cumin
- Use 1 tbsp Fennel
- Take 2 sticks Cinnamon
- Use 2 petals Star Anise
- Take 3 Cloves
- You need 1 tsp Carrom seeds
- You need 1 tsp Poppy Seeds
- Get leaves Coriander
- Get Leaves Curry
- Prepare 1 inch piece Ginger
- Get 5-6 Garlic
- Prepare 3-4 Eggs
- Prepare 1 Big Onion Crushed into paste
- Use 2 medium Tomatoes
- You need 2 slit Green Chillies
- Take 7 Curry leaves
- Take As needed Coriander leaves
- Get 1 tsp Mustard seeds
- Get 1 tbsp Sesame oil
- Take 1/4 tsp Turmeric
- Provide 1/2 tsp Kashmiri Red Chilli Powder
- Provide 1/2 tsp Garam Masala Powder
- Prepare as required Salt
Steps to make Chettinad egg curry:
- Heat a khadai and roast the whole spices and coconut until browned. (Ingredients 1-15)
- Boil the eggs for 8-10 minutes. Cool and grind the masala to a fine paste.
- Heat the same wok with a tsp of oil. Remove the shell from eggs and add it to the wok. Sprinkle turmeric, salt and chilli powder. Fry for 1-2 minutes and take out. Now again in the same wok add oil and splutter mustard and curry leaves. Add ground onion paste and fry until golden brown. Add all the spice powders, tomatoes pureed and saute until oil oozes out. Then add the ground paste and mix well.
- Add the eggs and half cup of water. Mix and cover with a lid. Allow to boil for 5 minutes. Done. Garnish with coriander leaves and serve hot.
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