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Durban Curry Beef Stew
Durban Curry Beef Stew

Before you jump to Durban Curry Beef Stew recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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Another thing quite a lot of you might like about this product is that it can in fact increase weight loss due to the point that it increases your metabolism. Actually studies have shown that people can wind up burning off three times more calories by simply using this simple product inside their diet. If you happen to be one of the people trying to drop some weight in America today you’ll definitely find that adding coconut oil into your daily routine is a thing that is going to be able to help you accomplish your goals. By speeding up your metabolism and burning off fat you should also understand that this turns into energy inside your body helping you feel more energized.

There’s currently studies being done that are leading folks to the realization that coconut oil can also fight off bacterial and viral infections within the body, nevertheless this isn’t yet been proven. For those who have other oils in your house I would recommend removing them and replacing them with coconut oil due to the many benefits which can be related to it. There are different vitamin businesses right now contemplating the thought of advertising coconut oil as a supplement, but you are able to start receiving the benefits from this oil today.

We hope you got insight from reading it, now let’s go back to durban curry beef stew recipe. You can cook durban curry beef stew using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Durban Curry Beef Stew:
  1. Provide 2 kg beef stew cut into bite size
  2. Get 2 onions finely chopped
  3. Take 4 minced garlic cloves
  4. Use Small ginger minced
  5. Provide 1 tsp coriander spice
  6. You need 1 tsp paprika
  7. Use 1 tsp cumin spice
  8. Provide 1 tsp cardamon
  9. Prepare 1 tsp rajah mild
  10. You need 2 jalapeño chilies chopped
  11. Use 1 tsp turmeric
  12. Provide 1 tsp vinegar
  13. You need 3 tsp tomatoes paste
  14. Provide 2 tsp chutney
  15. Prepare 1 cube beef stock
  16. Get 30 ml coconut oil
  17. Use 1 1/2 cup water
Steps to make Durban Curry Beef Stew:
  1. I use a slow cooker for this stew. Rinse the meat and place it in a colander to drip water.
  2. In a slow cooker I pour coconut oil and onion, garlic ginger, beef cube, jalapeño, vinegar and all the spice the followed with meat.
  3. I stir the meat and let it cook just for few minutes with out adding water for softening of the meat, it gets fried by it self and the aroma fills the house.
  4. Then I add water and let it cook for a while. As it is busy cooking I prepare rice on the other pot.
  5. I open the pot and check the meat is now soft and tender and if not then add another half cup of water
  6. After a while the beef is so soft and it's now falling off the bone
  7. Then add the chutney and tomato paste stir it in and lower the meat heat.
  8. Then mix flour with tomato soup to thicken the gravy.
  9. My hot durban curry smells and tastes like my neighbours.
  10. Mine is served with rice,

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