This is how Mathanga puli curry can assist you in weight loss
Weight administration needs constant efforts. If you're someone making an attempt to shed some extra kilos then that you must all the time be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper stability between taste and well being and due to this fact, we have to discover an in-between solution where style meets health.
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Before you jump to Mathanga puli curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? Go on reading to discover which foods are best for your heart.
Be aware that blueberries are great for your heart. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause your heart to have problems. That, in turn, helps your heart be in great condition.
There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Begin eating these foods each day. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to mathanga puli curry recipe. You can cook mathanga puli curry using 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Mathanga puli curry:
- Use 1/2 kg pumpkin
- Prepare 1 lemon size tamarind soaked in1/2 cup hot water
- Take 1/4 tsp Turmeric powder
- Get as required Salt
- You need Roasted and grounded
- You need 1/2 cup coconut grated
- Provide 1 tbsp Coriander powder
- Prepare 2 tbsp red chilli powder
- Get 1 tsp urad dal
- Provide 1 tsp chana dal
- You need 1 sprig Curry leaf
- Prepare 1 tsp coconut oil
- Prepare For tempering
- Provide 1/2 tsp mustard seeds
- Use 2 dried red chillies
- Get 1 sprig curry leaves
Instructions to make Mathanga puli curry:
- For roasting the masala for pulincurry, take a pan and heat it on a medium flame. Add a teaspoon of coconut oil
- Add urad dal, chana dal, curry leaves and fry till the dals turn golden in colour
- Add the grated coconut and roast it on a low flame till the coconut turns golden brown.
- To this add the coriander powder and then chilli powder. Roast it till raw smell of the powders go.
- Switch off the flame and let the mixture cools. Ground it into very fine paste. You can add water, while grinding
- Meanwhile, add the chopped pumpkin into a pressure cooker with around 1/4 cup of water. To this add turmeric powder and salt required. Close the lid, cook the pumpkin when the pressure forms but before the whistle comes and switch it off
- The pumpkin cooked will not be mushy in this stage. You can cook the pumpkin in open pot also
- Transfer the cooked pumpkin to another pot. Extract the tamarind soaked and add it to the pumpkin
- Allow it to boil and cook it on a medium flame for 10 minutes as the pumpkin absorbs the tamarind juice. Check whether salt is needed
- Add the ground coconut masala to pumpkin curry and let it boil in a low flame for 2-3 minutes. Switch off the flame
- For tempering heat coconut oil. Add the mustard seeds. As it splutters add red chillies and curry leaves. Pour this into the pumpkin pulincurry. Mix it well
- Mathanga or Pumpkin pulincurry is ready to serve. Have it with hot rice
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