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Traditional lamb curry
Traditional lamb curry

Before you jump to Traditional lamb curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body calls for the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.

Beans, believe it or not, are very good for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What is true, though, is that having beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are really tasty and you never know…you might not even miss consuming the real beef or chicken.

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We hope you got insight from reading it, now let’s go back to traditional lamb curry recipe. You can cook traditional lamb curry using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Traditional lamb curry:
  1. You need 500 g Lamb Knuckles
  2. Get 1 tablespoon garlic and ginger paste
  3. You need 1 cup beef stock
  4. Provide 6 medium sized potatoes chopped in quarters
  5. You need 1 can peeled tomatoes
  6. Provide 2 onions finely chopped
  7. Use 2 tablespoons mild curry powder
  8. Get 2 tablespoons Durban masala
  9. Use 1 teaspoon chili flakes
  10. You need 2 tablespoons olive oil
  11. You need 1 tablespoon ground coriander
  12. Take 1 tablespoon ground cumin
  13. Provide 1 handful fresh coriander leaves to garnish
  14. Prepare 1 teaspoon sea salt to season
  15. Use 1 pack rotis
Steps to make Traditional lamb curry:
  1. Heat olive oil in a large pot, then add the onions and cook until Caramelized.
  2. Add the curry powder, ground coriander and cumin and sauté further. Stir every 5 minutes
  3. Add the lamb knuckles and garlic and ginger paste stir to combine with the spices. The lamb knuckles should be coated in spices and should be brown.
  4. Add the can of tomatoes, and bring to a simmer to reduce the sauce and to break down the tomatoes.
  5. Add the beef stock and potatoes and stir. Season to taste with salt, then simmer with the lid on for 45 minutes, or until the lamb is soft and tender.
  6. To warm the rotis, heat one at a time in the microwave for 30 seconds then serve with the curry, or alternatively serve with steamed basmati rice or jasmine rice and garnish with the fresh coriander leaves.

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