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Fish curry served with Ugali
Fish curry served with Ugali

Before you jump to Fish curry served with Ugali recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Know that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. This, basically, makes your heart as healthy as possible.

There are plenty of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great, however, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to fish curry served with ugali recipe. To make fish curry served with ugali you need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Fish curry served with Ugali:
  1. Get 1 fish
  2. Prepare 10 ml oil
  3. Prepare 1 onion chopped
  4. Provide 2 tomatoes chopped
  5. Use 1 tsp curry powder
  6. Provide 1/2 tsp salt
Steps to make Fish curry served with Ugali:
  1. Fry onions in oil till golden brown
  2. Then add tomatoes salt and curry powder and cook till soft
  3. Add a cup of water and a piece of fish (already deep fried)
  4. Allow it to boil for 10 minutes on low heat. Best served with Ugali

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