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Kanya's Fish in Green Curry
Kanya's Fish in Green Curry

Before you jump to Kanya's Fish in Green Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that the body needs the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? Today, you will discover which foods are great for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. When your body is great at breaking down these things, they aren’t going to accumulate in your system and or cause heart problems. This, then, makes your heart healthy.

There are lots of foods that you can consume that are good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially good for the heart, though. Start consuming these health food regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to kanya's fish in green curry recipe. You can cook kanya's fish in green curry using 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Kanya's Fish in Green Curry:
  1. Provide 2 fish fillet ,sliced to bite size ,not too thin
  2. You need 2/3 tbsp green curry paste
  3. Use 1 1/2 cup coconut milk
  4. You need 2 kaffir lime leaves
  5. Use 1 tsp sugar
  6. You need 1/3 tbsp palm sugar
  7. Get 2/3 tbsp fishsauce
  8. Provide 1/2 tsp roasted coriander seeds
  9. You need 1 fresh red pepper ,sliced
  10. Use 1 bunch sweet basils
  11. Use 1/3 cup diced mix vegetables,optional
  12. Prepare 2 eggplants,cut
Steps to make Kanya's Fish in Green Curry:
  1. Slice fish to bit size,cut eggplants ..soak it in salt water to protect from turn into black,clean ,cut or vegetables in need
  2. On medium heat ,stir chili paste in some of coconut milk with kaffir lime leaves,coriander seeds crushed,stir dont let burn,add little coconut milk by the time,until good fragrance and shinny,look greenish,seasoning,add all coconut milk,after it boiling ,add eggplants,diced vegetables,leave this for 5 mins,stir..if this too thick,can add just little water
  3. Add fish sliced,dont stir,let it cook approximately 3 mins,add sweet basils,peppers sliced,stir softly just to mix,heat off ,serve hot with steamed jasmine rice :)

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