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Mincemeat (lamb/ beef) and Potato Curry (Aloo Keema)
Mincemeat (lamb/ beef) and Potato Curry (Aloo Keema)

Before you jump to Mincemeat (lamb/ beef) and Potato Curry (Aloo Keema) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that the body calls for the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, however, that some specific foods are good for making your heart feel better? Keep reading to learn which foods are beneficial for your heart.

Beans–would you believe it?–are super beneficial for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that just eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.

There are plenty of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to mincemeat (lamb/ beef) and potato curry (aloo keema) recipe. To cook mincemeat (lamb/ beef) and potato curry (aloo keema) you only need 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Mincemeat (lamb/ beef) and Potato Curry (Aloo Keema):
  1. Get 4 Tbsp oil
  2. Use 2 medium onions finely chopped
  3. Prepare 1/2 kg beef / lamb mincemeat (keema)
  4. Get 1 tsp ginger paste
  5. Prepare 1 tsp garlic paste
  6. You need 2 tsp coriander powder
  7. Prepare 1/4 tsp turmeric powder
  8. Prepare 1 tsp salt or to taste
  9. Prepare 1 tsp red chili powder
  10. You need 1 tsp red chilli flakes
  11. Take 1/4 tsp cinnamon powder (for sprinkle)
  12. Take 2 medium potatoes cut into chunks
  13. Get 1/2 cup boiled water
  14. Get 2-3 green chilies
  15. Prepare 1/4 cup coriander leaves for garnish (divide)
  16. Prepare 2 spring onions chopped
Instructions to make Mincemeat (lamb/ beef) and Potato Curry (Aloo Keema):
  1. Heat oil in a pan. Add chopped onions and fry till nice golden brown.
  2. Add the mincemeat along with ginger & garlic paste. Cook on medium – high heat for a few minutes till color changes.
  3. Add the dry spices (coriander powder, salt, turmeric,red chili powder & red chilli flakes) Keep stirring for 4-5 minutes to let the spices cook.
  4. Add the potatoes and fry 4-5 minutes then add 1/2 cup of boiled water. - Turn the heat slow and add 2-3 green chillies, chopped spring onion & some coriander.
  5. Sprinkle cinnamon powder cover and let cook till potatoes are tender. - Take off heat. Garnish with fresh coriander leaves and serve hot with roti, naan or boiled rice.

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