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Sweet mango curry with coconut (Mambazha kootan)
Sweet mango curry with coconut (Mambazha kootan)

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You already are aware of how important it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.

Be aware that your heart needs blueberries. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is great at breaking down these things, they will not build up in your system and or cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.

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We hope you got benefit from reading it, now let’s go back to sweet mango curry with coconut (mambazha kootan) recipe. To make sweet mango curry with coconut (mambazha kootan) you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Sweet mango curry with coconut (Mambazha kootan):
  1. Prepare 4 mangoes small ripe
  2. Prepare 1/4 Kilo Ash gourd cucumber or red
  3. Prepare 2 Green chillies
  4. Use 1/2 Cup coconut Grated
  5. Take 1 Pinch mustard Seeds
  6. You need 1 Cup butter milk
  7. Get 2 Teaspoons Jeera
  8. Take 1 Pinch turmeric
  9. Take 3 - 4 Sprigs curry Leavesa
  10. Provide 3 - 4 chillies dried red Fresh
  11. You need 2 - 3 Teaspoons coconut oil
  12. You need 1 Pinch Methi seeds (Fenugreek )
Steps to make Sweet mango curry with coconut (Mambazha kootan):
  1. Boil the chopped ash gourd/red cucumber along with the chopped mangoes and their seeds in a pressure cooker with turmeric and salt to taste. (2-3 whistles)
  2. Grind the coconut, green chillies and jeera in a mixer and add the paste to the mix in step 1.
  3. Boil them together until the curry becomes thick.
  4. Once thick, add the buttermilk to the mix and let it just reach a boil.
  5. Switch off the stove and garnish with curry leaves.
  6. For the tadka, heat the coconut oil in a pan. Let the mustard seeds crackle. Then add the pinch of methi seeds and dried red chillies and add it to the curry and mix well.

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