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Vegetarian Thai green curry
Vegetarian Thai green curry

Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you must have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are terrific for improving the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Believe it or not, beans are truly effective for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, however, that merely eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that putting green beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are delicious and you never know, you could end up preferring them to your beef and chicken.

There are lots of foods that are terrific for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially wonderful, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet every day. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to vegetarian thai green curry recipe. You can have vegetarian thai green curry using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetarian Thai green curry:
  1. You need 1-2 tbsp green curry paste
  2. Take 400 ml tin coconut milk
  3. You need 3-4 kaffir lime leaves (tear in half and take the middle wooden bit off)
  4. Use 2-3 tbsp Thai fish sauce or soy sauce (vegan)
  5. Prepare 1-2 tbsp palm sugar (brown sugar)
  6. Provide 1-2 handful basil leaves
  7. Get 1 tin bamboo shoots
  8. Get 1 aubergine (chopped into bite size)
  9. Prepare 1-2 big red chilli (thinly slices)
  10. Provide 1 block tofu (optional)
  11. Get Seasonal vegetables of your choice - it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size
  12. Use To serve - Thai jasmine rice or with rice noodles
Instructions to make Vegetarian Thai green curry:
  1. Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant.
  2. Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots.
  3. Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit.
  4. Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy.
  5. Stir occasionally then add some basil leaves at the last minute and stir well.
  6. To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry.

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